Gravel

The base period is often referred to as “training to train” which I used to interpret to mean that the base phase was less important to race performance and could be less intentional. This season, I’m reframing my thinking and making this phase the foundation of my annual training plan.

Whether you’re writing your own plan from scratch (try the free annual training plan template below), working with a coach, or following a pre-made program, understanding how to plan and structure your endurance training will help you get more from every session.